Ovulation Chart? How To Use An Ovulation Chart For Fertility
by: SholaOslo | Total views: 16 | Word Count: 570 | View PDF | Print View
An ovulation chart is an excellent tool for predicting ovulation, and helping you to get pregnant in the shortest time possible. It's actually simple to use, because you need to record your basal body temperature every day, with a basal thermometer that is accurate to 0.01 degrees. It will help you to identify when your basal body temperature rises sharply. This sharp rise is because your progesterone levels have peaked, and it indicates that you have just ovulated. It's interesting to note that BEFORE you ovulate, your temperature will be slightly lower - and this will be the time you're most fertile.
The best way to measure basal body temperature (BBT), is to be consistent. The first day of your period is the best day to start. You must have slept for at least four hours, and then must take the reading as soon as you wake up. You have to take the reading for at least five minutes while you are still lying in bed, and record the results on the chart that is usually included in the package, or alternatively, you can download blank charts from the internet for no charge.
Now, here come the rules of the game You have some options to choose from, you can take your BBT vaginally or orally, this does not matter as long as you take it in the same spot every time. As stated earlier you must take this after a prolonged period of rest, so no eating, drinking, or exercising before you take your temp. You must leave the thermometer in place as long as the instructions that came with your thermometer state. Most basal thermometers come with a chart in the box however, if you would rather print your own there are several websites that allow you to download and print out a blank ovulation chart. The Mayo clinic recommends using a graph to better visualize these changes every month.
Here's how to tell when you have ovulated: the American Society for Reproductive Medicine have announced that when your BBT jumps about 0.5 degrees F, this indicates that your ovaries have already released an egg. This information is helpful because it helps you to anticipate when you're going to ovulate the next month, and when you've got a few months of ovulation charts, predicting your ovulation date becomes easier and more accurate!
Unfortunately, these tips don't work for everyone, so it's important to work around your situation. For example, if you work irregular hours, such as shifts, you'll need to take the readings at the same time of day (it could mean taking your temperature to work with you and setting an alarm). Similarly, if you're stressed, suffering from sleep deprivation, experiencing jet lag or some other sleep disturbance, your readings may become erratic. Even lifestyle factors such as being a smoker or sleeping with an electric blanket can affect your reading.
While there are many things that can alter the results of your BBT being consistent and unwilling to give up will ultimately pay off in the end. That said, I know life happens when you make other plans and just because you unexpectedly had to up and go some where, or you aren't sleeping well because of work, or whatever the case, don't give up! Don't let one "off" month discourage you from creating an extremely accurate and helpful ovulation chart.
About the Author
You can download and print multiple copies of this free ovulation chart. It will help you to monitor your BBT and assist you in working out the best time to get pregnant.. Just visit this site to get your copy: http://www.ovulationetc.com/free-ovulation-chart/
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